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Kelly

Kelly

When I first started working with Lindsay, I thought I had a pretty good understanding of how to effectively lift weights, do cardio and eat moderately healthy. Lindsay changed all of that and helped me to gain a whole new perspective on being fit and healthy and as a result, my body has completely transformed! Although I was healthy before, my body composition dropped from 20.8% at 145lbs to 11.8% at 126lbs for my first NPC bikini show in November of 2013. I placed 4th out of 18 in my open class, which qualified me for Nationals and 6th out of over 30 in my novice class. Thereafter, Lindsay altered my diet in order to bring my body fat to a maintainble, yet lean level without ever feeling deprived. I love how responsive she is and how she is always there to answer any questions I have. Because I trust Lindsay, I decided to contiue working with her and am now preparing for my second NPC bikini show under her coaching, training and guidance.