get started!

Traci

Traci

traci

bride to be


"When I started to really think about my fitness goals, I honestly had no idea where to begin. I was getting married in 3 months, and was having my final dress fitting just weeks before my big day. I hadn’t worked out in years, and I mean YEARS!  I was terrified that I wouldn’t be able to reach any sort of goal by my wedding date.  Boy, was I wrong!! 
 

I got in touch with Lindsay and she literally changed my life, both inside and out.  Since I live in Arizona, Lindsay became my E-Trainer.  Funny word, but it’s the best way to describe it.  Needless to say, it was the most positive decision I have ever made. She devised a workout and meal plan specifically for me, on a weekly to bi-weekly basis.  She sent me tips, tricks, personal recipes, and inspirational messages throughout my journey.  She even kept track of my eating habits through an online food diary and made recommendations and suggestions on improvements I could/should make.  Continuously hearing and reading her positive affirmations pushed me through my ups and downs. Lindsay coached me through days when I thought I couldn’t take working out and eating right any longer. Believe it or not, I was addicted to junk food and an unhealthy lifestyle.  It was hard to change my ways, but with her support – I DID IT!!  I lost 10lbs, built muscle, toned my body, and to top it off my bad skin cleared!  I hadn’t felt that good or confident in years.
 

Lindsay is truly a Godsend and was put on this earth to change lives.  I’m blessed to have had her change mine!  She may have started as my E-Trainer, but she ended up as my dear friend."