get started!

Dorothy

Dorothy

dorothy


"When I sought Lindsay out, I was in need of motivation, accountability, and an escape from the same old thing at the gym; an advanced fitness participant that had fallen from the normal routine and found oneself out of shape and discouraged. Lindsay gave me want I needed to turn it around. What I loved most about my experience with Lindsay is that she listened. When designing my program, she took into account our initial conversations about my goals and what I enjoyed as well as my strong background in fitness. The result was challenging, exciting, specific, and effective workouts. She designed a diet and cardio plan and encouraged me to stay active outside of our sessions. My fitness level rose quickly. With hard work and commitment to her program, I saw seemingly instant improvement in body composition, strength, and cardiovascular endurance. She is knowledgeable, attentive, and most importantly, a skilled fitness professional that wants to see you succeed and is committed to helping you get there."