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Carla

Carla

"I have been training for close to a year with Lindsay. My goals were to increase my strength and range of motion. As a 63 year old female, her sessions have challenged me and helped me stretch my limits that I would otherwise not attempt to do. Her knowledge and experience ensure that each session offers variety and renewed commitment on my part. Her training and credentials assure me that my workouts are both effective and safe. Lindsay is an outstanding navigator on anyone's journey to health and fitness."