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Pre and Post Natal

Pre and Post Natal

pre and post natal training

UltraFitBody offers pre-natal personal training sessions for expecting mothers to safely exercise throughout the stages of pregnancy with modifications and allow for a smooth delivery of the baby.

Once the baby is born and a medical clearance has been issued by the doctor, mothers can begin post-natal training in which they will slowly and safely resume an exercise program with progressions as they establish stability and center of balance.