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cardio workout: run for the hills


Too cold outside to run? Bored of running flats? Try this indoor "Run for the Hills" treadmill workout that will surely spike your heart rate at multiple intensities by running on a slight incline and walking up various hill elevations. So grab your running sneakers and challenge your cardiovascular system while burning mega calories!   

superbowl sunday funday!


SuperBowl Sunday is just around the corner and is a perfect way to gather with friends and family whether you are hosting a party or going to a party. It's also a perfect way to set yourself up for a nutrition disaster if portion control or healthy options are not present.  Since the SuperBowl is only one time out of the year, it's perfectly fine to indulge, but do so in moderation.  


As the saying goes, "life is 10 percent what happens to you and ninety percent how you respond to it." It's also that ninety percent that allows us to determine our attitude about our body and in turn, life.  

lemon protein bars

Makes 16 squares.

Nutrition Facts
Serving size: 2 bars

Calories: 115 cals

Fat: 1 g
Carbs: 14 g

Sugar: 4 g
Protein: 12 g

fitness is a way of life

As we ring in the New Year of 2012, many of you have created resolutions to lose weight, chisel your body and become healthier. First and foremost, congratulations for taking initiative in wanting to make some changes to create a healthier you! But before you create your long-term goal along with your plan of action, which consists of your short-term goals, ask yourself what is your motive? What drives you to want to accomplish this goal?

fitness model competition: first place

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