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WOW (Workout of the Week): Shoulders

WOW (Workout of the Week): Shoulders



2/28/12

1) Anterior Deltoids:
    Seated unilateral cable shoulder press with contralateral isometric shoulder press 15 reps
2) Anterior (front) & Medial (lateral) Deltoids:
    Dumbbell alternating L-raise (front/lateral raise) 20 reps
3) Posterior/Rear Deltoids:
    Low to high cable pull 15 reps
4) Shoulder & Core stability:
    Planks with alternating arm punch 30 reps