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motivation

motivation

As the saying goes, "life is 10 percent what happens to you and ninety percent how you respond to it."  It's also that ninety percent that allows us to determine our attitude about our body and in turn, life.  Every day, we are presented decisions such as food choices or whether to be active or not.  Each of us holds responsibility for how we treat our bodies.  It's your prerogative, so eat well, exercise your heart, body and mind and sleep 7-8 hours each night. Do your body a favor. Treat it well and your body will thank you for it.