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lemon protein bars

lemon protein bars

Ingredients:

Dry Ingredients

  • 1 cup oat flour or Quaker Quick oats blended finely
  • 1 box of sugar free lemon pudding mix
  • 3 scoops vanilla whey protein
  • ¼ cup of Stevia for Baking
  • ¼ tsp salt
  • ½ tsp baking soda

Wet ingredients

  • 4 egg whites
  • 1 cup of unsweetened applesauce
  • 4 oz water

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients in a large bowl.
  3. Add wet ingredients to dry ingredients and mix together.
  4. Spray 8x8 glass baking dish with non-stick butter spray.
  5. Pour ingredients into dish.
  6. Bake for 25 minutes.

Makes 16 squares.
 

Nutrition Facts
 

Serving size: 2 bars

Calories: 115 cals

Fat:  1 g
Carbs: 14 g
Sugar: 4 g 
Protein:  12 g